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Started today on a hopefully good track from a 2 day fast.
Breakfast was small bowl of grapes x2 low fat yougurts.
Packet of low fat crisps x2 small blocks of milk chocolate.
1/2 Packet of salt and vinger low cal crisps. x2 plain rice cakes.
2 small plums. 2 low fat yougurts. 1 cup of tea. 1 diet lemonade. I small bag of peanuts and for dinner a vegetable spicy stew I made from scratch with veggies such as kidney beans, red onion, plum tomatoes sweetcorn etc.
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196.2 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed N/A.
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