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Started Atkins diet Jan. 22nd, initial weight was 275.4 lbs have lost approximately 21 lbs and have plateaued for two weeks so looking for ideas so I joined Fat secret.
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254.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 April 2013:
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762 kcal
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Fat: 58.29g | Prot: 48.85g | Carb: 9.59g.
Breakfast: Splenda No Calorie Sweetener Packets, Bacon (Cured, Microwaved, Cooked), Boiled Egg, Heavy Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Mixed Salad Greens, Tomatoes, Ham or Pork Salad, Chicken or Turkey Salad. more...
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