120URGENTE's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 04 April 2013:
1547 kcal Fat: 25.16g | Prot: 82.54g | Carb: 239.80g.   Breakfast: Coffee with Milk, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Sugar. Lunch: Salmon, Grandma Sycamore's Dinner Rolls, Spaghetti. Dinner: Member's Mark Stuffed Salmon Fillets. Snacks/Other: Kroger Washington Red Delicious Apples, Frieda's Plantain Banana, Rum, Honey, World Market Apple Cinnamon Preserves, 365 Greek Yogurt Plain. more...
on diet 120URGENTE's own diet  

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