Weigh In record (no journal entry) for 04 April 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1029 kcal
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Fat: 31.14g | Prot: 36.01g | Carb: 164.74g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, Kashi GOLEAN Original Cereal, Strawberries, Raspberries, Blueberries, Blackberries. Lunch: Arepa, Puerto Rican Style Rice with Stewed Beans, Fresh & Easy Shrimp Ceviche Salsa Fresca, Avocados, Beef Empanadas, Welch's Fruit Snacks Fat Free. more...
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gaining 0.1 lb a week
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