lessomnom's Journal, 04 April 2013

First time using fatsecret; learning how to use it. Need to figure out where it does food suggestions that fall within certain parameters (low calories high protein for example)

Diet Calendar Entries for 04 April 2013:
1633 kcal Fat: 63.77g | Prot: 118.47g | Carb: 145.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: Coca-Cola Diet Coke, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Herbal Tea, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Tootsie Roll Junior Mints, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
2499 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lessomnom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lessomnom's weight history


lessomnom's Recent Activity

lessomnom's Own Activity

No recent activity.

lessomnom's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffschneekloth updated their Exercise Diary.
RenaeH updated their Food Diary.
ridmeh recorded a Weigh In at 146.0 lb.
LadyinDenim supported Befitforme25's Weigh In.
Court333 recorded a Journal Entry and a Weigh In at 192.0 lb.
dpennel updated their Food Diary.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie supported michelek75's Journal Entry.