lessomnom's Journal, 04 April 2013

First time using fatsecret; learning how to use it. Need to figure out where it does food suggestions that fall within certain parameters (low calories high protein for example)

Diet Calendar Entries for 04 April 2013:
1633 kcal Fat: 63.77g | Prot: 118.47g | Carb: 145.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: Coca-Cola Diet Coke, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Herbal Tea, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Tootsie Roll Junior Mints, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). more...
2499 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lessomnom's own diet  

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