lessomnom's Journal, 04 April 2013

First time using fatsecret; learning how to use it. Need to figure out where it does food suggestions that fall within certain parameters (low calories high protein for example)

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1633 kcal

Fat: 63.77g | Prot: 118.47g | Carb: 145.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: Janes Family Foods Pub Style Chicken Fingers, Coca-Cola Diet Coke. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Tootsie Roll Junior Mints, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Herbal Tea, Water, Premier Nutrition High Protein Shake - Chocolate. more...

2499 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...