lessomnom's Journal, 04 April 2013

First time using fatsecret; learning how to use it. Need to figure out where it does food suggestions that fall within certain parameters (low calories high protein for example)

Diet Calendar Entries for 04 April 2013:
1633 kcal Fat: 63.77g | Prot: 118.47g | Carb: 145.61g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wendy's Spicy Chicken Go Wrap. Dinner: Janes Family Foods Pub Style Chicken Fingers, Coca-Cola Diet Coke. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Herbal Tea, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Tootsie Roll Junior Mints, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips. more...
2499 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lessomnom's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lessomnom's weight history


lessomnom's Recent Activity

lessomnom's Own Activity

No recent activity.

lessomnom's Buddies

No recent activity.

Other Member Diet Recent Activity

RainX recorded a Weigh In at 124.5 lb.
Superklikklak updated their Food Diary.
nastaciasmith updated their Food Diary.
Asmack1 recorded a Weigh In at 254.4 lb.
DispatchVan recorded a Weigh In at 300.0 lb.
amyb713 and socks 54 are now buddies.
kmjohnson60 recorded a Weigh In at 212.0 lb.
Nixhot recorded a Weigh In at 198.2 lb.