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Not using the Atkins way of dieting now, have gone to a more holistic approach utilizing the key points from the book "CLEAN" by Dr. Alejandro Junger.
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 April 2013:
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727 kcal
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Fat: 21.40g | Prot: 62.59g | Carb: 79.68g.
Breakfast: Genuine Health Vegan Proteins+, Mangos, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Dinner: Genuine Health Vegan Proteins Plus, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Celery, Carrots. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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