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low carb diet, no sugar
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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770 kcal
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Fat: 54.64g | Prot: 55.93g | Carb: 15.08g.
Breakfast: Deli Sliced Ham, Egg (Whole), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream, Coffee. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Green Snap Beans (Frozen), Monterey Cheese, Deli Sliced Ham. more...
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losing 0.4 lb a week
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