Nadia0524's Journal, 04 April 2013

low carb diet, no sugar
157.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
770 kcal Fat: 54.64g | Prot: 55.93g | Carb: 15.08g.   Breakfast: Deli Sliced Ham, Coffee, Egg (Whole), Splenda No Calorie Sweetener Packets, Albertsons Heavy Whipping Cream. Lunch: Green Snap Beans (Frozen), Jalapeno Peppers (Solids and Liquids, Canned), Monterey Cheese, Deli Sliced Ham. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Nadia0524's weight history


Nadia0524's Recent Activity

Nadia0524's Own Activity

No recent activity.

Nadia0524's Buddies

No recent activity.

Weight Watchers Recent Activity

VickyinVA recorded a Weigh In at 187.0 lb.
queenmary56 recorded a Journal Entry and a Weigh In at 133.0 lb.
Alicelgw recorded a Weigh In at 194.0 lb.
Gweninotherside recorded a Weigh In at 203.0 lb.
VALERIEKARISMA recorded a Journal Entry and a Weigh In at 185.0 lb.
Barbiedoll recorded a Weigh In at 153.8 lb.
garrymalone recorded a Weigh In at 214.6 lb.
maggie64 updated their Food Diary.