Nadia0524's Journal, 04 April 2013

low carb diet, no sugar
157.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
770 kcal Fat: 54.64g | Prot: 55.93g | Carb: 15.08g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Egg (Whole), Deli Sliced Ham. Lunch: Deli Sliced Ham, Monterey Cheese, Green Snap Beans (Frozen), Jalapeno Peppers (Solids and Liquids, Canned). more...
on diet Weight Watchers   losing 0.4 lb a week

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