Jeffie's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
261.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2181 kcal Fat: 69.90g | Prot: 32.96g | Carb: 362.00g.   Breakfast: Punched, Shakes - French Vanilla, Samoas, Sopapillas. Lunch: Cheddar Cheese Pretzel, Chicken Wing. Snacks/Other: Kit Kat (Fun Size). more...
on diet Jeffie's own diet   losing 1.8 lb a week

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