Weigh In record (no journal entry) for 04 April 2013
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144.8 lb
Lost so far: 20.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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480 kcal
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Fat: 12.30g | Prot: 55.70g | Carb: 69.90g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Oranges, Green Snap Beans, HCGG HCGG Orange Glazed Chicken. Dinner: Red Tomatoes, HCGG Meatloaf, Cucumber (Peeled), Lettuce, HCGG Strawberry Vinaigrette. Snacks/Other: Egg White. more...
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losing 7.0 lb a week
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