Nimm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2050 kcal Fat: 82.38g | Prot: 144.90g | Carb: 216.58g.   Breakfast: Tomatoes, Eggland's Best Large Grade A Eggs, Meijer Dry Roasted Peanuts, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Meijer Vegetable Medley. Lunch: Jack Link's Turkey Jerky, Seapoint Farms Frozen Edamame - Soybeans in Pods, Eggland's Best Large Grade A Eggs, Spinach, Emerald Cocoa Roast Almonds, Tomatoes, Grapefruit. Dinner: Meijer Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Mann's Sunny Shores Vegetable Medley. Snacks/Other: Plums, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Planters Natural Creamy Peanut Butter, Quest Peanut Butter Cups, Quest Protein Bar - Chocolate Chip Cookie Dough, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter. more...
on diet Nimm's own diet  

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