Nimm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2050 kcal Fat: 82.38g | Prot: 144.90g | Carb: 216.58g.   Breakfast: Eggland's Best Large Grade A Eggs, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Meijer Vegetable Medley, Tomatoes, Meijer Dry Roasted Peanuts. Lunch: Eggland's Best Large Grade A Eggs, Seapoint Farms Frozen Edamame - Soybeans in Pods, Emerald Cocoa Roast Almonds, Spinach, Tomatoes, Grapefruit, Jack Link's Turkey Jerky. Dinner: Meijer Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium, Mann's Sunny Shores Vegetable Medley, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Plums, Quest Protein Bar - Chocolate Chip Cookie Dough, Planters Natural Creamy Peanut Butter, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Quest Peanut Butter Cups. more...
on diet Nimm's own diet   losing 1.4 lb a week

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