Nimm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2050 kcal Fat: 82.38g | Prot: 144.90g | Carb: 216.58g.   Breakfast: Eggland's Best Large Grade A Eggs, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Meijer Vegetable Medley, Tomatoes, Meijer Dry Roasted Peanuts. Lunch: Eggland's Best Large Grade A Eggs, Seapoint Farms Frozen Edamame - Soybeans in Pods, Emerald Cocoa Roast Almonds, Spinach, Tomatoes, Grapefruit, Jack Link's Turkey Jerky. Dinner: Meijer Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium, Mann's Sunny Shores Vegetable Medley, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Plums, Quest Protein Bar - Chocolate Chip Cookie Dough, Planters Natural Creamy Peanut Butter, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Quest Peanut Butter Cups. more...
on diet Nimm's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Following

an00bis recorded a Weight Entry at 155.8 lb.
cerobit recorded a Journal Entry and a Weight Entry at 205.8 lb.
MillaLite supported cjodyssey's Journal Entry.

Other Member Diet Recent Activity

Christmastee commented on their Journal Entry.
dedesingletery supported bleueyes1974's Journal Entry.
adamevegod1 supported mylahxandermom's Journal Entry.
Johanna818 recorded a Weight Entry at 226.0 lb.
Leni Liu Cing Link commented on gbrl__'s Journal Entry.
Pixie722 supported jheeden's Journal Entry.
SJWNana commented on sangeetaghosh dastidar's Weight Entry.
lovergirl654 recorded a Journal Entry and a Weight Entry at 310.8 lb.