Nimm's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
171.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
2050 kcal Fat: 82.38g | Prot: 144.90g | Carb: 216.58g.   Breakfast: Eggland's Best Large Grade A Eggs, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Meijer Vegetable Medley, Tomatoes, Meijer Dry Roasted Peanuts. Lunch: Eggland's Best Large Grade A Eggs, Seapoint Farms Frozen Edamame - Soybeans in Pods, Emerald Cocoa Roast Almonds, Spinach, Tomatoes, Grapefruit, Jack Link's Turkey Jerky. Dinner: Meijer Chunky Grilled Chicken and Sausage Gumbo - Reduced Sodium, Mann's Sunny Shores Vegetable Medley, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Plums, Quest Protein Bar - Chocolate Chip Cookie Dough, Planters Natural Creamy Peanut Butter, Ben & Jerry's Greek Frozen Yogurt - Banana Peanut Butter, Quest Peanut Butter Cups. more...
on diet Nimm's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nimm's weight history


Nimm's Recent Activity

Nimm's Own Activity

No recent activity.

Nimm's Buddies

jessabridge4444 updated their Food Diary.
Nag1ka recorded a Weight Entry at 203.4 lb.
erika2633 commented on fatoldlady's Journal Entry.
bcd recorded a Journal Entry.

Other Member Diet Recent Activity

Romany Annette recorded a Weight Entry at 178.8 lb.
VeggieJunkie commented on schmetterlinge34's Journal Entry.
cheleletourneau commented on AmberLaine's Journal Entry.
daleflanders updated their Food Diary.
ProtoClwn recorded a Weight Entry at 181.8 lb.
jimoshea recorded a Journal Entry and a Weight Entry at 153.2 lb.
Nino0722 recorded a Weight Entry at 156.1 lb.
Cbarki recorded a Weight Entry at 164.9 lb.