LadyMienna's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
151.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1236 kcal Fat: 49.62g | Prot: 25.52g | Carb: 174.15g.   Breakfast: Original Syrup, French Vanilla Coffee Creamer, Plain Pancakes, Coffee, Butter (Salted). Lunch: French Fries (Medium), 10 Piece Chicken Nuggets. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Pastry Crisps - Strawberry, 100 Calorie Packs Yogurt Pretzels, Coca-Cola Classic (Cup). more...
1688 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet LadyMienna's own diet   gaining 1.1 lb a week

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