LadyMienna's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
151.8 lb Lost so far: 18.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:
1236 kcal Fat: 49.62g | Prot: 25.52g | Carb: 174.15g.   Breakfast: Butter (Salted), French Vanilla Coffee Creamer, Coffee, Original Syrup, Plain Pancakes. Lunch: French Fries (Medium), 10 Piece Chicken Nuggets. Snacks/Other: Special K Pastry Crisps - Strawberry, Special K Cereal Bars - Strawberry, 100 Calorie Packs Yogurt Pretzels, Coca-Cola Classic (Cup). more...
1688 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet LadyMienna's own diet   losing 11.2 lb a week



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