L tipp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.3 lb Lost so far: 0 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
145 kcal Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). more...
on diet L tipp's own diet   losing 1.6 lb a week

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