L tipp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.3 lb Lost so far: 0 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
145 kcal Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). more...
on diet L tipp's own diet   losing 1.6 lb a week

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L tipp recorded a Weigh In at 162.4 lb.
L tipp recorded a Weigh In at 163.2 lb.
L tipp recorded a Weigh In at 162.2 lb.
L tipp recorded a Weigh In at 161.8 lb.

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Deb_N supported ClassicRocker's Journal Entry.
FeliciaCh recorded a Weigh In at 135.0 lb.
dabrotha recorded a Weigh In at 281.4 lb.
unamoyer commented on deschenm's Weigh In.
kgk123456 recorded a Weigh In at 240.0 lb.
ming xiong recorded a Weigh In at 149.4 lb.
hjenliu recorded a Weigh In at 135.8 lb.
Wood Wizzard updated their Exercise Diary.