L tipp's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013
164.3 lb Lost so far: 0 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2013:
145 kcal Fat: 2.39g | Prot: 6.06g | Carb: 25.37g.   Breakfast: Quick Oatmeal (1 or 3 Minutes). more...
on diet L tipp's own diet   losing 1.6 lb a week

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Roienell supported Pterath's Journal Entry.
mrsupdegraff updated their Exercise Diary.
shannieq recorded a Weigh In at 164.0 lb.
sjdallas recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 144.8 lb.
corey.holzer recorded a Weigh In at 195.4 lb.
Debs24 recorded a Weigh In at 142.0 lb.
kristenprovencher recorded a Journal Entry and a Weigh In at 221.6 lb.