cheesegirl's Journal, 23 July 2008

175.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

170 kcal

Fat: 7.09g | Prot: 23.57g | Carb: 4.23g.   Breakfast: scallions, deli ham, egg whites, egg. more...

2296 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...