Weigh In record (no journal entry) for 03 April 2013
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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3818 kcal
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Fat: 116.12g | Prot: 181.63g | Carb: 513.51g.
Breakfast: Ensure Ensure Clear, Pears, Pacific Health Laboratories Endurox R4 Recover Drink, Turkey Sandwich, Hard Granola Bars, Granola Cereal. Lunch: Potatoes (Flesh, with Salt, Boiled), Mixed Vegetables (Solids and Liquids, Canned), Swordfish, Spinach Salad. Dinner: Pears, Potatoes (Flesh, with Salt, Boiled), Brown and Wild Rice, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Hard Peanut Granola Bars. more...
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3059 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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