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Today I had to run to Grand Rapids and did not eat a proper breakfast. I did slug back some soy milk in the car and when I arrived in GR, they had a 6 in. subway waiting for me. They chuckled when I picked off the cheese. But I can handle that. Though Im feeling a bit off due to my weird morning start off. A good reminder to eat I suppose.
Diet Calendar Entries for 18 August 2010:
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960 kcal
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Fat: 29.16g | Prot: 79.08g | Carb: 95.37g.
Breakfast: silk chocolate soy milk. Lunch: spinach, vinegar, subway club. Dinner: cottage cheese, swiss, kaiser, Extra Lean Ground Beef. more...
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3350 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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