JerseyJackson11's Journal, 02 April 2013

Pulled it together to exercise..sucks that had terrible food before from McDonalds. Definitely didn't give me any energy. Small wins

204.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 49.00g | Prot: 21.00g | Carb: 183.00g.   Breakfast: Coffee with Cream and Sugar (Large). Dinner: Coca-Cola (Medium), French Fries (Medium), Filet-O-Fish. more...

2759 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...