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やっぱり、三食食べて、おやつも食べた方がやせる。
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100.5 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1711 kcal
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Fat: 28.04g | Prot: 57.31g | Carb: 319.62g.
Breakfast: ごはん, 納豆, ごはん. Lunch: ごはん, ごはん. Dinner: そば（調理済み）, ねぎまぐろ. more...
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losing 6.2 lb a week
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