Weigh In record (no journal entry) for 02 April 2013
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1239 kcal
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Fat: 71.32g | Prot: 109.71g | Carb: 55.37g.
Dinner: Squash & Zucchini, Eggs, Sriracha Chili Sauce, Chicken, Mushrooms, Celery, Tomatoes, Pepperoni. Snacks/Other: Milk Chocolate Candies. more...
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3211 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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