heralraj's Journal, 02 April 2013

Started to watch what and how much am eating..

191.8 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1490 kcal

Fat: 44.95g | Prot: 64.61g | Carb: 215.20g.   Breakfast: Tea with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Plain Yogurt, Jyoti Madras Sambar, bhindi fried, Brown Rice (Medium-Grain, Cooked), Roti. Dinner: Lamb Curry, Plain Yogurt, Jyoti Madras Sambar, bhindi fried, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Egg White, Tea with Milk and Sugar. more...

2296 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...