Weigh In record (no journal entry) for 02 April 2013
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146.6 lb
Lost so far: 18.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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584 kcal
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Fat: 23.87g | Prot: 54.83g | Carb: 53.12g.
Breakfast: Cream (Half & Half), Tea (Brewed), Egg White. Lunch: Green Snap Beans, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Roasted Broiled or Baked Chicken. Dinner: HCGG Meatloaf. Snacks/Other: Apples. more...
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losing 18.2 lb a week
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