Weigh In record (no journal entry) for 02 April 2013
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172.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2013:
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1907 kcal
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Fat: 66.26g | Prot: 158.26g | Carb: 212.72g.
Breakfast: Quest Apple Pie, Carlson Omega 3 Fish Oil, Grapefruit (Pink and Red), Meijer Vegetable Medley, Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek - Vanilla. Lunch: Emerald Cocoa Roast Almonds, Jack Link's Turkey Jerky, Meijer California Stir Fry Mix Vegetables, Tomatoes, Eggland's Best Large Grade A Eggs, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Generic 500 calorie meal. Snacks/Other: Quest Peanut Butter Cups, Planters Natural Creamy Peanut Butter, Quest Nutrition Chocolate Peanut Butter Bar, Apples, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 0.1 lb a week
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