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Gatas's Journal, 12 October 2007
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They changed my plan today. i hope i continue to lose more and more now. I am on the LA Express plan for one month, 2 1/2 proteins, 3 vegetables, 2 fruits, 3 starches, 2 dairy, 2 fats and 2 LA lites. it seems like more food to me. is anyone else on this plan and most important DOES IT WORK.
I AM SOOOO HAPPY, almost 25 down.
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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on diet LA Weight Loss
losing 1.3 lb a week
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 Comments
I was on the express plan for a month and it worked just as long as I stuck to it. But yes it does work. You are limited to certain foods, but you'll do fine. Just hang in there. I noticed you and I started around the same weight and right now are around the same weight too. I'm not going to be loosing as much as you are, because I'm big boned and am 5'10 and wouldn't look right if I was down to 160. So I am almost there! Less than 10lbs to go! But I am cheering you on!!!!! Lets get these next 10 lbs off of us together. Go US!!
12 Oct 07 by member: brandi16
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Yay!! Go both of you!!! I can't wait to get under 200!!! Good job!!!
12 Oct 07 by member: bjfowler1981
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Awesome job. I wish I could say that the new plan has worked well for me. But perhaps it just co-incided with a plateau I was going to have anyhow. It looks like maybe just maybe I am starting to lose weight again. Hopefully so, so that we won't have to try other stuff. I am supposed to be on this plan for another fifty pounds. I am almost to the fifty pound mark myself and feel great!!!
12 Oct 07 by member: altoannie
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