paulthiel's Journal, 18 August 2010

251.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 47.75g | Prot: 190.76g | Carb: 97.70g.   Breakfast: Green Tea with Mint, Boiled Egg, Boiled Egg. Lunch: chi-chi's savory garlic chicken, amplify smoothie. Dinner: Keystone Light Beer, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Chewy Granola Bar Chocolate Chip, Sunshine Cheez-It 100 Calorie Right Bites, Lo-carb Monster Energy, Pineapple. more...

2773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...