Janet"'s Journal, 02 April 2013

134.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 44.17g | Prot: 55.68g | Carb: 173.93g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Snowpeas (Pea Pod), Smart Creations Slow Roasted Turkey Breast. Dinner: Corn On The Cob with Butter, Deviled Egg, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Wheat Thins Multi-Grain, 100% White Corn Restaurant Style Tortilla Chips, Fiesta Malted Milk Eggs. more...

1991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...