centaurea11's Journal, 02 April 2013

130.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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967 kcal

Fat: 32.34g | Prot: 31.05g | Carb: 148.67g.   Breakfast: Soy Milk, Cereal, Coffee. Lunch: Pickle Soup, Tomato and Cucumber Salad with Oil and Vinegar, Tomato Juice. Dinner: South Beach Diet Warm Spinach Salad with Mushrooms. Snacks/Other: Whole Wheat Bread, Fine Food dried mango. more...

1749 kcal

Activities & Exercise: Driving - 45 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...