Dans_Loss's Journal, 19 November 2019

251.2 lb Lost so far: 16.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 55.84g | Prot: 50.75g | Carb: 273.29g.   Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Jelly Filled Donut. Lunch: Kroger Spinach with Bacon Salad. Dinner: Wow Bao Teriyaki Chicken Rice Bowl. Snacks/Other: Lipton Sweetened Iced Tea, Andy Capp's Hot Fries. more...

2835 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...