JimS-Indy's Journal, 01 April 2013

320.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 74.34g | Prot: 84.70g | Carb: 171.30g.   Breakfast: Pink Grapefruit Juice, Special K Pastry Crisps - Strawberry. Lunch: Polish Sausage, 4% Small Curd Cottage Cheese. Dinner: Bob Evans savory rice, Cut Asparagus Spears, Grilled Tilapia. Snacks/Other: Baked Strawberry Pie, HERSHEY SKOR BAR. more...

4458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Desk Work - 5 hours and 20 minutes. more...