Weigh In record (no journal entry) for 01 April 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2013:
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931 kcal
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Fat: 31.29g | Prot: 55.87g | Carb: 116.35g.
Breakfast: Non-Dairy Coffee Creamer, Pure Via, Coffee (Brewed From Grounds), Vegetarian Grade A Large Eggs, Better Start Light Multi-Grain English Muffin. Lunch: Baby Carrots, Classics Hummus Singles, Turkey Chili (Cup). Dinner: White Rice (Long-Grain, Cooked), Green Olives, Baked Potato (Peel Eaten), Nature's Own Organic, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
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2551 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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