droque31's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
931 kcal Fat: 31.29g | Prot: 55.87g | Carb: 116.35g.   Breakfast: Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Pure Via, Vegetarian Grade A Large Eggs, Non-Dairy Coffee Creamer. Lunch: Turkey Chili (Cup), Baby Carrots, Classics Hummus Singles. Dinner: Green Olives, Baked Potato (Peel Eaten), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), White Rice (Long-Grain, Cooked), Nature's Own Organic. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
2551 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet droque31's own diet  

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