droque31's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
931 kcal Fat: 31.29g | Prot: 55.87g | Carb: 116.35g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer, Better Start Light Multi-Grain English Muffin, Pure Via, Vegetarian Grade A Large Eggs. Lunch: Classics Hummus Singles, Baby Carrots, Turkey Chili (Cup). Dinner: White Rice (Long-Grain, Cooked), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten), Green Olives, Nature's Own Organic. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
2551 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet droque31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



droque31's weight history


droque31's Recent Activity

droque31's Own Activity

No recent activity.

droque31's Buddies

No recent activity.

Other Member Diet Recent Activity

garnetrising updated their Food Diary.
PinkRose88 supported wholefoodnut's Journal Entry.
Deb_N supported LadyBea40's Journal Entry.
big_bubba updated their Food Diary.
hjenliu recorded a Weigh In at 133.1 lb.
Vickiauntmick recorded a Weigh In at 228.2 lb.
amiees recorded a Weigh In at 208.0 lb.
bgott replied to Toniann54's post - Hello.