droque31's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
931 kcal Fat: 31.29g | Prot: 55.87g | Carb: 116.35g.   Breakfast: Better Start Light Multi-Grain English Muffin, Pure Via, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Vegetarian Grade A Large Eggs. Lunch: Baby Carrots, Classics Hummus Singles, Turkey Chili (Cup). Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Nature's Own Organic, Baked Potato (Peel Eaten), Green Olives, White Rice (Long-Grain, Cooked). Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
2551 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet droque31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



droque31's weight history


droque31's Recent Activity

droque31's Own Activity

No recent activity.

droque31's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 115.3 lb.
ASDAN recorded a Weigh In at 186.3 lb.
yanakarmen recorded a Weigh In at 187.8 lb.
bwa123 recorded a Weigh In at 147.4 lb.
vijaysundar recorded a Weigh In at 170.9 lb.
Luke Lewiston recorded a Weigh In at 191.6 lb.
elenabulmaga recorded a Weigh In at 164.0 lb.
crdiamond_99 updated their Food Diary.