droque31's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
155.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
931 kcal Fat: 31.29g | Prot: 55.87g | Carb: 116.35g.   Breakfast: Coffee (Brewed From Grounds), Non-Dairy Coffee Creamer, Pure Via, Vegetarian Grade A Large Eggs, Better Start Light Multi-Grain English Muffin. Lunch: Baby Carrots, Classics Hummus Singles, Turkey Chili (Cup). Dinner: Nature's Own Organic, White Rice (Long-Grain, Cooked), Green Olives, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Baked Potato (Peel Eaten). Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
2551 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet droque31's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



droque31's weight history


droque31's Recent Activity

droque31's Own Activity

No recent activity.

droque31's Buddies

No recent activity.

Other Member Diet Recent Activity

moakley14 recorded a Weigh In at 150.0 lb.
MikeyVDenver updated their Food Diary.
psps updated their Food Diary.
Sri Reddy added s1ze12goa1's Stuffed Peppers II recipe to their cook book.
MemaMimi recorded a Weigh In at 200.0 lb.
Socolova supported Panigale1199's Journal Entry.
Fred's recorded a Weigh In at 161.0 lb.
Queenb150 recorded a Weigh In at 227.0 lb.