Weigh In record (no journal entry) for 01 April 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 April 2013:
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1862 kcal
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Fat: 61.22g | Prot: 77.65g | Carb: 169.47g.
Breakfast: Freshly Squeezed Orange Juice, Trader Joe's Organic Raw Almonds, Hodgson Mill Milled Flax Seed, Brown Sugar, Oatmeal. Lunch: whole wheat flatbread, spinach, tomato sauce, ricotta cheese, Mozzarella Cheese, Deviled Egg. Dinner: Sauvignon Blanc Wine, albacore tuna, olive oil, grape tomatoes, white beans, vegetable broth, white wine, onion, garlic, Master Choice Double Cream Brie Cheese, Boudin Sourdough Bread. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil. more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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