empalm1's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
137.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
1862 kcal Fat: 61.22g | Prot: 77.65g | Carb: 169.47g.   Breakfast: Hodgson Mill Milled Flax Seed, Brown Sugar, Trader Joe's Organic Raw Almonds, Freshly Squeezed Orange Juice, Oatmeal. Lunch: Mozzarella Cheese, whole wheat flatbread, Deviled Egg, ricotta cheese, tomato sauce, spinach. Dinner: grape tomatoes, white beans, vegetable broth, Boudin Sourdough Bread, white wine, onion, garlic, Master Choice Double Cream Brie Cheese, Sauvignon Blanc Wine, albacore tuna, olive oil. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil. more...
1840 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet empalm1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



empalm1's weight history


empalm1's Recent Activity

empalm1's Own Activity

No recent activity.

empalm1's Buddies

No recent activity.

Other Member Diet Recent Activity

A Big Boy recorded a Weigh In at 218.0 lb.
Juliemackay recorded a Weigh In at 147.8 lb.
gravidvekt recorded a Weigh In at 139.6 lb.
rodgav recorded a Weigh In at 162.0 lb.
21Taras recorded a Weigh In at 166.0 lb.
carlos3k recorded a Weigh In at 243.0 lb.
izzypup68 commented on jmb3450's Journal Entry.
thesai recorded a Weigh In at 130.0 lb.