empalm1's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
137.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entries for 01 April 2013:
1862 kcal Fat: 61.22g | Prot: 77.65g | Carb: 169.47g.   Breakfast: Oatmeal, Hodgson Mill Milled Flax Seed, Brown Sugar, Trader Joe's Organic Raw Almonds, Freshly Squeezed Orange Juice. Lunch: whole wheat flatbread, tomato sauce, spinach, Mozzarella Cheese, Deviled Egg, ricotta cheese. Dinner: albacore tuna, olive oil, grape tomatoes, white beans, vegetable broth, white wine, onion, garlic, Master Choice Double Cream Brie Cheese, Boudin Sourdough Bread, Sauvignon Blanc Wine. Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil. more...
1840 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet empalm1's own diet  

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