Makiczek's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
123.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1549 kcal Fat: 78.23g | Prot: 60.07g | Carb: 170.66g.   Breakfast: Trader Joe's Almond Butter, Udi's Gluten Free White Sandwich Bread, Smucker's Strawberry Jelly, Cadbury Adams Bubblicious Assorted Bubble Gum. Lunch: Celery, Hummus, Tuna Fish Salad, Kirkland Signature Artichoke Hearts, Trader Joe's Dark Chocolate Truffle Bar, Cherry Tomatoes, Olives. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Larabar Peanut Butter Cookie, Larabar Blueberry Muffin, Bananas . more...
1879 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Makiczek's own diet  

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