jjms's Journal, 01 April 2013

139.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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445 kcal

Fat: 8.27g | Prot: 38.75g | Carb: 66.25g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Light Vanilla Soymilk. Lunch: Fresh Express Veggie Lover's Salad, New York Texas Toast Cheese & Garlic Croutons, Morning Glory Cottage Cheese, Morning Glory Cottage Cheese, New York Texas Toast Cheese & Garlic Croutons, Fresh Express Veggie Lover's Salad. Dinner: Progresso Light Savory Vegetable Barley Soup, New York Texas Toast Cheese & Garlic Croutons, Fresh Express Veggie Lover's Salad, Morning Glory Cottage Cheese. more...

2077 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...