Fay Byrd's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
245.0 lb Lost so far: 14.0 lb.    Still to go: 95.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 April 2013:
544 kcal Fat: 21.48g | Prot: 44.82g | Carb: 43.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, 7-Eleven Creamer. Lunch: Kroger Tartar Sauce, Gorton's Grilled Tilapia Signature Grilled. Dinner: KA-ME Stir-fry Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. more...
gaining 1.3 lb a week

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