rungen's Journal, 01 April 2013

Sooooo.... I guess I went a little over board on the food yesterday... shit.

I need to start actually exercising.

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1930 kcal

Fat: 61.45g | Prot: 78.30g | Carb: 267.70g.   Breakfast: Applesnax organic unsweetened applesauce, Raspberries, Brown Sugar, Banana Bread. Lunch: Water, McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Shamrock Shake (12 oz), McDonald's French Fries (Small), Brown Sugar, Banana Bread. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Green Peppers, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Lettuce. Snacks/Other: Cream Cheese, Cream Cheese, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels, Tap Water, Sugar, Coffee (Brewed From Grounds). more...

3824 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...