Shawn3141's Journal, 01 April 2013

151.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 45.01g | Prot: 191.47g | Carb: 248.94g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Deviled Egg, Beachbody P90X Recovery Drink, Coffee with Cream and Sugar. Lunch: Milk (Nonfat), Fruit Smoothie Drink, Body Fortress Super Advanced Whey Protein - Strawberry. Dinner: Hood Cottage Cheese with Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Egg White, Deviled Egg, Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, Tangerine. more...

2664 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...