Shawn3141's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
151.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2126 kcal Fat: 45.01g | Prot: 191.47g | Carb: 248.94g.   Breakfast: Deviled Egg, Chobani Lowfat Mango Greek Yogurt, Coffee with Cream and Sugar, Beachbody P90X Recovery Drink. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry, Fruit Smoothie Drink, Milk (Nonfat). Dinner: Milk (Nonfat), Stewed Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Hood Cottage Cheese with Pineapple. Snacks/Other: Tangerine, Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, Egg White, Deviled Egg. more...
2664 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Shawn3141's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Shawn3141's own diet

Shawn3141's weight history

Shawn3141's Recent Activity

Shawn3141's Own Activity

No recent activity.

Shawn3141's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 commented on notelaine's Journal Entry.
Quick1967 supported Jenny O's Journal Entry.
Jenny Celin supported BulletProof3's Journal Entry.
meri32 updated their Food Diary.
can*do*it recorded a Weigh In at 201.4 lb.
kmar commented on BulletProof3's Journal Entry.
Julesy702 supported mushrouq's Weigh In.
Monkey Bun recorded a Weigh In at 190.3 lb.