Shawn3141's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
151.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2126 kcal Fat: 45.01g | Prot: 191.47g | Carb: 248.94g.   Breakfast: Deviled Egg, Beachbody P90X Recovery Drink, Coffee with Cream and Sugar, Chobani Lowfat Mango Greek Yogurt. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry, Milk (Nonfat), Fruit Smoothie Drink. Dinner: Stewed Chicken Breast (Skin Not Eaten), Milk (Nonfat), Hood Cottage Cheese with Pineapple, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Egg White, Deviled Egg, Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, Tangerine. more...
2664 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Shawn3141's own diet  

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