Shawn3141's Journal, 01 April 2013

Weigh In record (no journal entry) for 01 April 2013
151.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
2126 kcal Fat: 45.01g | Prot: 191.47g | Carb: 248.94g.   Breakfast: Coffee with Cream and Sugar, Beachbody P90X Recovery Drink, Deviled Egg, Chobani Lowfat Mango Greek Yogurt. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry, Fruit Smoothie Drink, Milk (Nonfat). Dinner: Milk (Nonfat), Stewed Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Hood Cottage Cheese with Pineapple. Snacks/Other: Tangerine, Beachbody P90X Peak Performance Protein Bars - Wildberry Yogurt, Deviled Egg, Egg White. more...
2664 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Shawn3141's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Shawn3141's own diet



Shawn3141's weight history


Shawn3141's Recent Activity

Shawn3141's Own Activity

No recent activity.

Shawn3141's Buddies

No recent activity.

Other Member Diet Recent Activity

kristatindal recorded a Weigh In at 147.0 lb.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.
cjr245 updated their Exercise Diary.
RinLune supported blakerose's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gancelin updated their Exercise Diary.