Weigh In record (no journal entry) for 01 April 2013
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258.8 lb
Lost so far: 4.4 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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2231 kcal
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Fat: 61.60g | Prot: 51.93g | Carb: 322.43g.
Breakfast: Dr. Pepper (12 oz Can), Little Sizzlers Pork Sausage. Lunch: Beef or Meat Gravy (Home Recipe), Chicken, Mashed Potatoes (Whole Milk Added). Dinner: Dr. Pepper (32 oz), Tuna Fish Salad, White Bread, Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Kit Kat, Brownie. more...
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losing 1.5 lb a week
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