Weigh In record (no journal entry) for 17 November 2019
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230.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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534 kcal
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Fat: 29.99g | Prot: 15.29g | Carb: 47.94g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Market Pantry Sharp Cheddar Cheese Slice, Cornbread (Home Recipe). Lunch: Beef Empanadas. more...
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losing 0.0 lb a week
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acres j's weight history
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