csrefko's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013

169.8 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed N/A.

Diet Calendar Entries for 31 March 2013:

130 kcal

Fat: 0.42g | Prot: 0.65g | Carb: 34.52g. Snacks/Other: Apples. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...


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csrefko's weight history