csrefko's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
169.8 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entries for 31 March 2013:
130 kcal Fat: 0.42g | Prot: 0.65g | Carb: 34.52g.   Snacks/Other: Apples. more...
2469 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet  

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