Weigh In record (no journal entry) for 31 March 2013
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1319 kcal
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Fat: 41.92g | Prot: 59.75g | Carb: 182.49g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woodstock Farms Whole Organic Strawberries, Oranges. Lunch: Oranges, Butter, Butter, Dinner Rolls, Cooked Green Peas (Canned), Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Fit & Active Lightly Salted Rice Cakes, Kroger Apple Butter, Bananas. more...
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losing 1.8 lb a week
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