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Today looks set to be a good diet day, right mindset! Let's go!
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1482 kcal
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Fat: 50.92g | Prot: 59.99g | Carb: 118.31g.
Breakfast: Sugar, 2% Fat Milk, Barbara's Bakery Shredded Wheat. Lunch: Cheddar Cheese, Butter, White Bread, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Red Table Wine, Bananas. more...
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1932 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Denise Coulom's weight history
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