Weigh In record (no journal entry) for 15 November 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2019:
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2239 kcal
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Fat: 78.86g | Prot: 50.41g | Carb: 207.49g.
Breakfast: Persimmon, Okonomiyaki, Boots Smoked Salmon and Cream Cheese Bagel, Beer, Walnuts, Brach's Milk Maid Caramels, Red Table Wine , Sutter Home Chardonnay, Cabernet Sauvignon Wine , White Table Wine , Calavo Avocado, Trader Joe's Large Hazelnuts. more...
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1556 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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