Williams1110's Journal, 29 March 2013

I want to lose weight and as I get older it is harder!

213.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed N/A.

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1511 kcal

Fat: 95.03g | Prot: 131.20g | Carb: 37.45g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Odom's Tennessee Pride Turkey Sausage Patties, Baby Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Atkins Advantage Mocha Latte Shake, Kraft Natural Mozzarella String Cheese. more...

2962 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...