AbMeDo's Journal, 29 March 2013

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Weigh In record (no journal entry) for 29 March 2013

253.5 lb Lost so far: 4.4 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:

1258 kcal

Fat: 62.69g | Prot: 143.23g | Carb: 26.47g. Breakfast: omelet. Lunch: 2% Fat Milk, steak. Dinner: drumstick. Snacks/Other: cookie. more...

2108 kcal

Activities & Exercise: working - 12 hours, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...

losing 10.3 lb a week

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AbMeDo's Journal, 29 March 2013

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