davedaviswh3's Journal, 29 March 2013

217.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 23.72g | Prot: 36.95g | Carb: 154.13g.   Breakfast: Extra Crunchy Peanut Butter, Clover Honey, Whole Wheat Bread, Old Fashion Oats, Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: Fat Free Original Liquid Coffee Creamer, Frosted Mini-Wheats Bite Size - Original, Hamburger. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...