hbkim's Journal, 29 March 2013

Down 1.5 lbs overnight and yesterday was a "normal" day. Today is "fast" day 3 for this week. I feel like I can get below 158 this week. My clothes are feeling looser, ESP around the waist and thighs.
158.5 lb Lost so far: 8.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
503 kcal Fat: 14.06g | Prot: 54.98g | Carb: 34.12g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries. Dinner: Yellowtail (Fish) (Mixed Species), Okami Chicken Gyoza, Miso Soup, Green Tea. more...
2660 kcal Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
on diet 5:2 Fast Diet   losing 10.5 lb a week



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