Wally5211's Journal, 29 March 2013

244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 96.18g | Prot: 123.21g | Carb: 256.69g.   Breakfast: post shredded wheat and bran, dannon activa yogurt, skim milk. Lunch: Double Fiber 100% Whole Wheat Bread, boar's head sliced turkey, hellman's mayonnaise. Dinner: Cottage Cheese, Greek Salad, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Old Fashioned Chocolate Chip Cookie, Builder's Bar - Vanilla Almond. more...

2913 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...