Wally5211's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2313 kcal Fat: 96.18g | Prot: 123.21g | Carb: 256.69g.   Breakfast: skim milk, dannon activa yogurt, post shredded wheat and bran. Lunch: hellman's mayonnaise, boar's head sliced turkey, Double Fiber 100% Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken Leg with Skin, Greek Salad, Cottage Cheese. Snacks/Other: Builder's Bar - Vanilla Almond, Old Fashioned Chocolate Chip Cookie. more...
2913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wally5211's own diet   gaining 0.1 lb a week


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