Wally5211's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2313 kcal Fat: 96.18g | Prot: 123.21g | Carb: 256.69g.   Breakfast: post shredded wheat and bran, dannon activa yogurt, skim milk. Lunch: hellman's mayonnaise, boar's head sliced turkey, Double Fiber 100% Whole Wheat Bread. Dinner: Greek Salad, Cottage Cheese, Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Builder's Bar - Vanilla Almond, Old Fashioned Chocolate Chip Cookie. more...
2913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wally5211's own diet   gaining 0.1 lb a week


Other Related Links


Other Journals for Wally5211's own diet

Wally5211's weight history

Wally5211's Recent Activity

Wally5211's Own Activity

No recent activity.

Wally5211's Buddies

No recent activity.

Other Member Diet Recent Activity

jstroud9 recorded a Journal Entry and a Weigh In at 238.0 lb.
HCB supported Monique 1's Journal Entry.
victorkh supported Rock639's Weigh In.
kdawg recorded a Weigh In at 106.2 lb.
judygreg recorded a Weigh In at 244.0 lb.
Jgreckless recorded a Weigh In at 181.6 lb.
jodyme supported HotCakes1216's Journal Entry.
elderberry updated their Exercise Diary.