Wally5211's Journal, 29 March 2013

Weigh In record (no journal entry) for 29 March 2013
244.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 March 2013:
2313 kcal Fat: 96.18g | Prot: 123.21g | Carb: 256.69g.   Breakfast: post shredded wheat and bran, dannon activa yogurt, skim milk. Lunch: hellman's mayonnaise, boar's head sliced turkey, Double Fiber 100% Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken Leg with Skin, Greek Salad, Cottage Cheese. Snacks/Other: Old Fashioned Chocolate Chip Cookie, Builder's Bar - Vanilla Almond. more...
2913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Wally5211's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members

Other Journals for Wally5211's own diet



Wally5211's weight history


Wally5211's Recent Activity

Wally5211's Own Activity

Wally5211 recorded a Weigh In at 211.9 lb.
Wally5211 recorded a Weigh In at 212.6 lb.
Wally5211 recorded a Weigh In at 214.6 lb.
Wally5211 recorded a Weigh In at 214.4 lb.

Wally5211's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 137.8 lb.
mrs idb and msbuggirl are now buddies.
Andrêsa updated their Exercise Diary.
Liane1228 recorded a Weigh In at 174.0 lb.
repe recorded a Weigh In at 166.0 lb.
Garylh1 recorded a Weigh In at 205.3 lb.
meanE1969 updated their Exercise Diary.