Weigh In record (no journal entry) for 28 March 2013
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204.0 lb
Lost so far: 5.2 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2635 kcal
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Fat: 125.17g | Prot: 109.75g | Carb: 278.70g.
Breakfast: Little Debbie Easter Basket Cakes, Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: Velveeta with 2% Milk Cheese, Medium Picante Sauce, 1% Fat Milk. Dinner: Kickin' Chicken Sandwich. Snacks/Other: Chocolate Sandwich Cookies. more...
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gaining 8.4 lb a week
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