Digicraft63's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
179.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2499 kcal Fat: 55.42g | Prot: 71.93g | Carb: 295.17g.   Breakfast: Varma koppen, Wasa sport, Ost, Lätta. Lunch: Pasta carbonara, Pizzasallad, Penne. Dinner: Sushi, Misosoppa, köttfärssås. Snacks/Other: Center, Whisky, Öl. more...
on diet Digicraft63's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Digicraft63's weight history


Digicraft63's Recent Activity

Digicraft63's Own Activity

No recent activity.

Digicraft63's Buddies

No recent activity.

Other Member Diet Recent Activity

kimishoo recorded a Journal Entry.
ypk24 recorded a Weigh In at 122.0 lb.
sherpau updated their Food Diary.
janis1954 recorded a Journal Entry and a Weigh In at 232.0 lb.
cosokramer updated their Food Diary.
ofdwolf supported 2227Gwen's Journal Entry.
dpennel updated their Exercise Diary.
PhillySue commented on LadyinDenim's Weigh In.