Digicraft63's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
179.7 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
2499 kcal Fat: 55.42g | Prot: 71.93g | Carb: 295.17g.   Breakfast: Varma koppen, Wasa sport, Ost, Lätta. Lunch: Pasta carbonara, Pizzasallad, Penne. Dinner: Sushi, Misosoppa, köttfärssås. Snacks/Other: Center, Whisky, Öl. more...
on diet Digicraft63's own diet   losing 7.7 lb a week

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