Weigh In record (no journal entry) for 28 March 2013
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2499 kcal
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Fat: 55.42g | Prot: 71.93g | Carb: 295.17g.
Breakfast: Lätta, Ost, Wasa sport, Varma koppen. Lunch: Penne, Pizzasallad, Pasta carbonara. Dinner: köttfärssås, Misosoppa, Sushi. Snacks/Other: Öl, Whisky, Center. more...
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losing 7.7 lb a week
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