nana-B's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
199.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2013:
1357 kcal Fat: 57.99g | Prot: 45.46g | Carb: 165.12g.   Lunch: Tuna Salad Sandwich with Lettuce, Coca-Cola Coke Zero (Can). Dinner: Chili Beef Soup, Rye Bread, Ice Cream Sundae (with Whipped Cream), Butter (Salted), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Snacks/Other: Tootsie Roll Junior Mints. more...
on diet Sugar Busters   losing 2.6 lb a week


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