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I've been having a very hard time on trying to lose weight and I now know what the problem is. I was under eating. Had my calories count wrong.It's time to make a change.
Diet Calendar Entries for 27 March 2013:
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1245 kcal
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Fat: 22.24g | Prot: 38.49g | Carb: 212.46g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: Soup. Dinner: Bread Roll, Instant White Rice, Fried Battered Fish. Snacks/Other: Fruit Punch Creatine, Lemonade Cleanse. more...
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2237 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Download calorie counter and set you calorie intake for the day
27 Mar 13 by member: Tabj28
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27 Mar 13 by member: deedee36
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