deedee36's Journal, 27 March 2013

I've been having a very hard time on trying to lose weight and I now know what the problem is. I was under eating. Had my calories count wrong.It's time to make a change.

Diet Calendar Entries for 27 March 2013:
1245 kcal Fat: 22.24g | Prot: 38.49g | Carb: 212.46g.   Breakfast: Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Instant Oatmeal. Lunch: Soup. Dinner: Instant White Rice, Fried Battered Fish, Bread Roll. Snacks/Other: Fruit Punch Creatine, Lemonade Cleanse. more...
2237 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet deedee36's own diet  


Download calorie counter and set you calorie intake for the day 
27 Mar 13 by member: Tabj28
Thanks for the advice!!! 
27 Mar 13 by member: deedee36


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