Weigh In record (no journal entry) for 27 March 2013
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149.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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869 kcal
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Fat: 27.57g | Prot: 28.35g | Carb: 132.24g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Raspberries, Strawberries, Publix Cinnamon Toast Crunch Cereal, Low Fat Milk. Lunch: Kashi Spinach and Artichoke Pasta. Snacks/Other: Coca-Cola Diet Cherry Coke (Can), Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 10.5 lb a week
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